02.19.08
Check This Out: New Nutrition Class with Kathleen Moriarty at Boston Center for Adult Education
Don’t miss this one! Kathleen is fabulous.
Is your New Year’s Resolution to eat healthier stuck in a rut? Kick-start a healthy new you without making drastic lifestyle and diet changes you can’t stick with. As a Certified Holistic Health Counselor, Kathleen Moriarty will work on deconstructing your cravings, learning how to understand food labels and identify healthy food choices in the aisles of the grocery store, setting practical goals and how to eat for energy and optimum health, even if you’re pressed for time, have a demanding schedule or have very limited experience in the kitchen. Achieve your ideal weight, and feel better in your body and mind. Become more confident in choosing and preparing food, stop cravings and binges for good, and experience a remarkable increase in your energy and vitality.
If health is wealth, this class will make you a millionaire!